Another great way to control portion size is to use a smaller plate when you eat your meals. This way your plate appears really full, which satisfies your brain, but also helps limit your [...]
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Another great way to control portion size is to use a smaller plate when you eat your meals. This way your plate appears really full, which satisfies your brain, but also helps limit your [...] Both a healthy diet and portion control will help you lose weight and begin a new lifestyle of eating that will last long after the “dieting” part of your life is [...] |
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